My workbooks are more than paper, they're practical tools for emotional healing, resilience, and self-care. I createed them from my own recovery through rehab, therapy, and studying psychology. I have hit rock bottom, navigated my own childhood trauma, picked myself up and made it out the other end. These books are the result of everything that worked for me.

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​My workbooks are for you if you want to:

• Heal from childhood trauma, heartbreak, or toxic relationships.

• Cultivate emotional growth through inner child work.

• Relieve anxiety and process your feelings.

• Break cycles of self-sabotage and destructive behaviours.

• Reduce inner conflict, self-sabotage, shame cycles, and projections onto others.

• Build resilience, boundaries, and confidence.

• Develop healthier habits and stronger self-worth.

• Move toward becoming a more complete, authentic version of oneself.

• Do the deep healing work, not just scratch the surface.

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The perfect shadow work journal for beginners, with over 300 shadow work exercises for beginners. It's also incredibly in depth at 575 pages, or as one reader said, "the biggest and best journal I’ve ever

bought!".

 

​​The payoff of addressing your shadow can be profound. You will process your emotions, build stronger boundaries, improve your mental health, and achieve real self-acceptance.

 

There will be days when filling out a page feels easy, and days when it feels heavy as hell. Some entries will pour out of you; others might feel forced. It's all important. This process will humble you, and if you’re here, that’s exactly what you need. By the time you've completed one of my workbooks , you’ll know yourself better than you probably want to, and that’s exactly the point.